Learn meditation, stress reduction and life coaching skills with Best You Lanzarote.
Learn how the be the BEST YOU with Gill Pegge who is a qualified naturopathic nutritional therapist, meditation teacher, personal performance life coach and stress management counsellor based in Lanzarote.
Gill regularly offers life changing courses for both residents and visitors to Lanzarote. The two featured below are primarily aimed at residents on the island.
Meditation & Stress Reduction Skills Course 20th & 27th June 2015
Meditation can reduce stress, improve blood pressure and boost your immune system as well as a good night’s sleep. Once you’ve learnt the basic techniques it’s something you can read more »